Sleep Anchor: Deep Sleep Music
Dark ambient music, rain and brown noise for bedtime listening. One-hour episodes twice a week, no ads, no talking over the music.
Feed address: https://media.rss.com/sleepanchor/feed.xml
Sleep Anchor: 432 Hz
Ambient music with a 432 Hz binaural tone, in 90-minute episodes twice a week. Best with headphones. Some listeners like 432 Hz; there's no reliable evidence it has health effects.
Feed address: https://media.rss.com/sleepanchor432hz/feed.xml
Circadian Anchor
A weekly, 10-to-15-minute look at one sleep question: what the research shows, and where it runs out. General information, not medical advice.
Feed address: https://media.rss.com/circadian-anchor/feed.xml
Compare the shows
| Show | Episode length | New episodes | What it is |
|---|---|---|---|
| Sleep Anchor: Deep Sleep Music | 1 hour | Twice a week | Ambient music, rain and brown noise |
| Sleep Anchor: 432 Hz | 90 minutes | Twice a week | Ambient music with a 432 Hz binaural tone |
| Circadian Anchor | 10–15 minutes | Weekly | Short spoken show about sleep research |
Why isn't it on Spotify podcasts?
Spotify doesn't carry music-only podcasts, so the two music shows aren't there. The tracks are on Spotify as music: Sleep Anchor on Spotify.
Longer versions
The free episodes run one hour or 90 minutes. The full-night 8-hour and 10-hour versions are part of Sleep Anchor Deep. For something in between, the 2-hour YouTube sessions are free.
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